The holiday season is supposed to be a time for joy 🤗, relaxation 🧘🏼‍♀️, and spending time with loved ones 🥰, but it can also be a source of stress 😮‍💨 and anxiety 😩 for many people. Here are some tips to help you have a happy holiday season with less stress:

📝Plan ahead
Make a list of everything you need to do, from buying gifts to preparing meals, and create a timeline for when you will do each task. This will help you stay organized and avoid last-minute stress.

💵Set a budget
Spending too much money can be a major source of stress during the holidays. Set a budget for gifts, travel, and other expenses, and stick to it.

🛁Practice self-care
Take care of yourself by getting enough sleep, eating healthy foods, exercising regularly, and scheduling time to relax and recharge.

🥹Practice gratitude
Take a moment each day to appreciate the people and things in your life that bring you joy. Remembering the things you’re grateful for will change your perspective and help you focus on what’s important during the Christmas season.

🚫Simplify
Don’t feel like you have to do everything. Consider simplifying your holiday traditions if they are causing too much stress, and remember you can say NO ❌ to things that cost too much money, overwhelm you, and/or don't bring you joy!!

The holidays are about spending time with loved ones and celebrating the things that matter most. 😊 By following these tips, you can reduce stress and make the most of this special time of year.