From 9/11 to hurricanes to the 2016 flood, it seems this time of year has sad memories for many.🥺 It stirs memories of loss, hardship, and pain.💔 Whether you’re mourning a loved one, remembering a tragedy, or simply feeling the weight of past events, it’s important to give yourself compassion and patience.  There’s no handbook, no perfect timeline, and no “right” way to grieve. What matters most is allowing space for your heart to heal.❤️

〰️Grief Looks Different for Everyone

It’s important to remember that grief isn’t one-size-fits-all. Some days you may feel okay, while others may feel unbearable. That doesn’t mean you’re “moving backward”. It simply means you’re human. Healing isn’t a straight line, and that’s perfectly normal.

🧘🏼‍♀️Take Care of Your Body and Mind

In the middle of grief, basic needs can be easy to overlook. Simple things like eating nourishing meals, drinking water, or resting can make a big difference. Gentle self-care isn’t about “fixing” your pain, but about giving your body the strength to carry it.

😮‍💨Find Healthy Outlets for Your Emotions

Grief needs expression. Some people find comfort in talking with a trusted friend, journaling, or leaning on their faith.  Whatever form it takes, giving your emotions a safe outlet helps lighten the burden.

💗Honor What You’ve Lost

Creating small rituals of remembrance can bring comfort. This might be lighting a candle, carrying on a favorite tradition, or simply sharing stories with others. These acts help keep the memory alive while allowing you to process your feelings.

🫂Lean on Community

You don’t have to go through grief alone. Reach out to people who will listen without judgment. Whether it’s friends, family, a counselor, or a support group, surrounding yourself with others can remind you that you are loved and supported.

Grief is a journey that takes time⏰, and it’s okay if it doesn’t look the way you thought it would. Be gentle with yourself, allow the ups and downs, and know that healing doesn’t mean forgetting. It means learning to carry love and loss together. 🫶🏼